A decidedly relaxing stage allows your legs to recover and gives you time to visit some interesting places. The is the village of Seneghe is known for its honey and olive oil. The Archaeological Sites of Monte Prama and Tharros will help you connect with ancient history of the island. There are also the beautiful beaches, such as Putzu Idu, Mari Ermi and San Giovanni di Sinis. The hardest part of the day will be choosing where to spend your time. The destination is San Giovanni di Sinis where warm hospitality and an impeccable typical dinner await you.

Traversing Sardinia's Costa Verde is the objective of the day. This stretch of coast is characterized by lush nature and beaches with imposing sand dunes. It was once the heart of the island's mining industry and now the vestiges of that past face the constant encroachment of nature. On the bike this is a mountain stage, consisting of three long climbs, although they are never very steep. After all the climbing your reward is a long enjoyable descent, with a view of the gulf that is home to our destination: the small tourist resort of Portixeddu, where dinner and the overnight stay are planned.

Before leaving the hotel you should put a large memory card in your camera. This stage offers spectacular views of the coast that you will definitely want to capture in photographs. The coastline of Buggerru, Masua and Nebida has many climbs, but the time you'll spend going uphill is never tedious, as slow place allows these breathtaking views to etch deeply into your memory. A stop at Cala Domestica is a must before tackling the second climb of the day. The last half of the of the stage is mostly flat as you head toward Sant'Antico, where the overnight stay is planned.

Leaving Sant'Antioco the first section of todays stage is relatively flat. However, from the moment you pass Porto Pino you will experience the constantly alternating ups and downs that characterize the stage as a whole. The stretch of coastal road from Porto Teulada and Chia is recognized as one of the most beautiful coastal roads in the world. The pale pastels of the rocks and cliffs, the deep greens of the vegetation, and the deep blue and turquoise of the sea stand in stunning contrast to one another. The Aragonese towers (from the Spanish occupation of Sardinia) that once protected the coastline are found at multiple points along way. This superlative road is a fitting way to bring this tour to an end. Overnight in Pula.